What becomes available when you surrender…

Breathing exercises have been long recognized by its numerous benefits including the ability to regulate the autonomic nervous system. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells so, you can't expect to thrive off of light shallow unconscious breathing day in and day out.

The Wim Hof method technique will allow you to disconnect from your mind and enter into a different state of consciousness where not only love, connection and peace simultaneously meet through breath but, provide your body with stress reducing, better sleep producing and creative thinking capabilities. These classes start with some light stretching, a series of three-part deep active breathing techniques that will slowly end with a soothing meditation.